Services

Flexible Cognitive Behavioural Life Coaching

Offering the flexibility to work and focus on the whole of an individual, at a time, place and pace of a clients choosing. Leveraging cognitive behaviour coaching skills, my approach is tailored to enable my clients to overcome cognitive distortions and instil positive psychology principles in their everyday life.

Tailored Therapeutic Approaches

Through the integration of different therapeutic approaches, I can tailor a programme to meet the requirements and concerns of each client individually. My accredited and certified programmes, recognised for CPD, are evidence based and grounded in the latest professional coaching and therapy industry standards.

Working solely or in combination with a variety of techniques including; Hypnotherapy, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Life Coaching, Eye Movement Desensitisation and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Past Life Regression, Future Life Progression and Mindfulness.

Integrated Therapy, CBT Techniques and Coaching Services

My services are designed to create effective and lasting change. My CBT coaching approach focuses on helping clients tackle cognitive distortions using proven CBT techniques. Whether you’re looking for a life coach, a CBT therapist or are drawn to one of my other therapeutic approaches, I offer a comprehensive solution for mental health issues and an effective catalyst for positive change, transformation and well-being.

Do You Feel Stuck and Want Positive Change?

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Therapies & Treatments

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Dealing with Mental Health

Testimonials

Excellent
Based on 7 reviews
Katie Fountain
Katie Fountain
2023-07-27
My son had a few difficult life events in quick succession (family bereavements etc), which brought on a bout of anxiety and feelings that he couldn’t manage. I was recommended to Paul so I made contact. He worked with my son (who was 14 at the time) over a period of a couple of months and gave him strategies which he practised in between fortnightly sessions. I believe that Paul’s intervention was critical and I got my happy, healthy child back. Cannot recommend him highly enough - and have sent several parents to him since. You have nothing to lose and everything to gain.
Joshua Erwood
Joshua Erwood
2023-07-27
Paul is very down to earth and professional. He gave me a great set of tools to tackle a few issues I was having at the time. Highly recommend.
Ron Gibson
Ron Gibson
2023-04-20
I have known Paul for a few years now and he has helped me massively in changing my mindset from a business where I was just ticking along to give me techniques and subtle but effective strategies that has transformed not just my business but my personal life. I cannot recommend Paul enough, a true spiritual guide as well that just has the ability to know what is right for you as everyone is different. Thank you. Give him a call and get in an initial consultation as its a change that you will not look back on.
Jennie Clease
Jennie Clease
2023-04-13
We can't recommend Paul enough. He helped our young daughter during a time of transition. He was very good in making her feel comfortable, all taking place in a relaxed homely environment.
Paul Jackson
Paul Jackson
2022-05-29
Inspiring and engaging in a relaxed environment. Paul is a great coach, advisor and therapist who uses a range of approaches and methods that fit around you. After each visit I felt I had better perspective, more motivation and a sense of inner peace. Thank you Paul
Dick Chapman
Dick Chapman
2022-04-25
Excellent rapport with Paul, he made me feel relaxed and happy to talk about my problem. After just a few sessions he helped me overcome my problem, at what was a difficult time having just lost my Mother. He also made me realise that it was me who overcame my problems and that he had facilitated this and shown me how to think about things differently. I would thoroughly recommend Paul and would have no hesitation in going back to him if the need arose.
Leanne Hawkins
Leanne Hawkins
2020-08-01
I had a past life regression session with Paul and it was brilliant! I was hesitant at first if it would work for me, but it was amazing. It was everything I had hoped for and has passed on further information I had asked for.

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